Facilitator : Cathy Livermore
Maori Mindfulness offers a unique way to creatively restore your connection to self and the world around you involving movement, sound and breath. Embraced within the Whare Wananga o Io you can empower the authenticity of being the best you today in a safe and caring space.
Cathy provides a facilitated experience of Te Ao Maori cultural philosophies and traditions of healing translated into practical approaches and useful tools to empower your well being and support the daily presence of your full self; tinana/body, hinengaro/mind and wairua/spirit.


