Back 2 Basics Programme

Healthy Body, Healthy Mind

It is easy to tell people what to do, but to really assist people to change, it is important for everybody to learn the ‘why’ in order to be motivated to do so. This programme aims to teach complex bodily functions in an easy to understand manner, connecting health to specific areas and outcomes. Areas to be addressed are healthy lifestyles and eating habits that enables families to provide a nurturing home environment. It includes healthy social habits, healthy sleeping routines, and teaching simple yet nutrient rich ways of cooking that fits into a busy modern family.

The goal is to provide educational and practical knowledge that is easy to implement. During the course different healthy aspects will be covered through guest presenters, and practical teaching of relaxation techniques. This will enable participants to make healthy lifestyle choices, which greatly contribute to balanced bodily functions and stable mental/emotional health. Promoting healthy lifestyles in the home and bringing up healthy children ensures positive happy attitudes that encourages all to actively contribute to our communities.

At the end of the course, the participants will understand the human body and its function, and the connection between physical and mental health. It will enable the participants to apply and integrate the learned knowledge into their daily lives with the practical tools taught during the eight weeks.

Date, time and location: TBA