Back 2 Basics Programme

Healthy Body, Healthy Mind

It is easy to tell people what to do, but to really assist people to change, it is important for everybody to learn the ‘why’ in order to be motivated to do so. This programme aims to teach complex bodily functions in an easy to understand manner, connecting health to specific areas and outcomes. Areas to be addressed are healthy lifestyles and eating habits that enables families to provide a nurturing home environment. It includes healthy social habits, healthy sleeping routines, and teaching simple yet nutrient rich ways of cooking that fits into a busy modern family.

The goal is to provide educational and practical knowledge that is easy to implement. Promoting healthy lifestyles in the home and bringing up healthy children ensures positive happy attitudes that encourages all to actively contribute to our communities.

At the end of the course, the participants will understand the human body and its function, and the connection between physical and mental health. It will enable the participants to apply and integrate the learned knowledge into their daily lives with the practical tools taught during the four weeks.

Shiloh trustees are collaborating with CIDANZ (Cook Island Development Agency NZ) to bring this progamme to their community and it is supported by MPP (Ministry of Pacifica People)

FREE for 12 participants

Date: Mondays June 14, thru July 5, 20214 week programme

Time: 9:00am – 2:30 pm

Location: Strive Mangere East – Southern Cross Campus – 253 Buckland Road, Māngere East