Maori Mindfulness

Facilitator : Cathy Livermore

Maori Mindfulness offers a unique way to creatively restore your connection to self and the world around you involving movement, sound and breath. Embraced within the Whare Wananga o Io you can empower the authenticity of being the best you today in a safe and caring space.

Cathy provides a facilitated experience of Te Ao Maori cultural philosophies and traditions of healing translated into practical approaches and useful tools to empower your well being and support the daily presence of your full self; tinana/body, hinengaro/mind and wairua/spirit.

This practice is accessible and relates to any person of any background, while giving participants a refreshing view into the Maori world. Maori Mindfulness can ease your day and empower your presence.

Cathy Livermore is an internationally experienced intercultural facilitator, educator, healer and artist. Based in NZ, Cathy has been performing, choreographing and teaching professionally for over 20 years. As a qualified body therapist and Pilates instructor Cathy has been working on well-being and rehabilitation for over 20 years while studying traditional Maori healing practices for the past 7 years. Combining her extensive professional knowledge and experience facilitating and working creatively with others, Cathy has developed a refreshingly simple, unique and practical approach to supporting each person’s journey towards creating ease in their presence and balance in their world.